The ADHD assessment landscape is crowded, confusing, and sometimes unsafe. From NICE compliance to spotting co-occurring conditions, here are 5 key things to look for when choosing a provider so your assessment is more than a tick-box exercise and gives you answers that actually help.

If you have ADHD, you’ve probably gone wildly off track while telling a story and then spent hours overthinking it. You’re not alone. This blog explains why ADHD brains love tangents, how working memory and pattern recognition affect conversations, and what you can do to make social situations easier.

ADHD doesn’t make you broken; it makes you a natural-born explorer. Like scout bees in a hive, many people are wired to chase new ideas and pathways. In this post, we explore how evolutionary biology supports the idea of neurodiverse minds thriving in the modern world and why building your own path might just be your greatest strength.

So many women spend years battling overwhelm, self-doubt, and burnout without ever realising ADHD is the cause. From quiet masking to hormonal shifts, this guide explains why ADHD is so often missed in women and why understanding it can transform your life.

Living with ADHD can challenge even the strongest relationships. This honest reflection from a 35-year partnership explores how understanding, not blame, brought connection, and how diagnosis and support can make all the difference.

It might sound dramatic, but the risks of undiagnosed ADHD are real. A major UK study found that adults with ADHD have significantly shorter life expectancies, often due to unmanaged symptoms, risky behaviours, and chronic stress. Diagnosis isn’t just about getting answers; it could be what helps someone live longer, safer, and better.