The ADHD assessment landscape is crowded, confusing, and sometimes unsafe. From NICE compliance to spotting co-occurring conditions, here are 5 key things to look for when choosing a provider so your assessment is more than a tick-box exercise and gives you answers that actually help.

So many women spend years battling overwhelm, self-doubt, and burnout without ever realising ADHD is the cause. From quiet masking to hormonal shifts, this guide explains why ADHD is so often missed in women and why understanding it can transform your life.

Living with ADHD can challenge even the strongest relationships. This honest reflection from a 35-year partnership explores how understanding, not blame, brought connection, and how diagnosis and support can make all the difference.

It might sound dramatic, but the risks of undiagnosed ADHD are real. A major UK study found that adults with ADHD have significantly shorter life expectancies, often due to unmanaged symptoms, risky behaviours, and chronic stress. Diagnosis isn’t just about getting answers; it could be what helps someone live longer, safer, and better.

For many with ADHD, alcohol feels like a shortcut to calm, focus, or connection. But what starts as relief often ends in a crash. Here's what’s really going on inside your brain, and why cutting back might change everything.