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Diet and SupplementationZinc and Magnesium in ADHD: The Real Evidence BaseWhat the evidence shows on zinc and magnesium supplementation in ADHD: which trials produced effects, where they did not replicate, and what to test for.Diet and SupplementationDiet and SupplementationVitamin D and ADHD: Correlation, Cause and the Marketing StoryWhat the evidence shows on vitamin D and ADHD: the correlational data, the small RCTs, why correlation is not causation, and when to supplement.Diet and SupplementationDiet and SupplementationSugar and ADHD: The Persistent Myth and What the Evidence SaysWhat the evidence shows on sugar and ADHD behaviour: the Wolraich 1995 meta-analysis, the Hoover and Milich expectation study, and what really matters.Diet and SupplementationDiet and SupplementationSaffron for ADHD: What the Small but Real Evidence Actually ShowsWhat the small but real evidence on saffron in ADHD shows: the Iranian trials, the depression literature, the methylphenidate comparisons, and the caveats.Diet and SupplementationDiet and SupplementationOmega-3 Fatty Acids for ADHD: EPA, DHA and the Evidence BaseWhat the published evidence shows for omega-3 fatty acids in ADHD: the meta-analyses, EPA versus DHA, effect size, and what to discuss with a clinician.Diet and SupplementationDiet and SupplementationIron, Ferritin and ADHD: When It Matters and When It Does NotWhat the evidence shows on iron, serum ferritin and ADHD: when supplementation helps, who should be tested, and why routine iron without testing is wrong.Diet and SupplementationDiet and SupplementationFood Dyes and Additives in ADHD: From Feingold to NowArtificial food colourings and ADHD: Feingold's early claims, the Southampton studies, the EU warning labels, and what the evidence actually supports.Diet and SupplementationDiet and SupplementationElimination Diets and the Few Foods Approach for ADHDWhat the evidence shows on elimination and few-foods diets for ADHD: the Pelsser INCA trial, the methodological caveats, and what NICE NG87 actually says.Diet and SupplementationDiet and SupplementationDiet and Supplementation for ADHD: What the Evidence Actually SupportsWhat the evidence supports for diet and supplements in ADHD: omega-3, iron, zinc, elimination diets, the persistent myths, and the marketing patterns.Diet and SupplementationDiet and SupplementationCaffeine for Adults with ADHD: What It Does and Does Not DoWhat the evidence shows on caffeine for adults with ADHD: the mechanism, the limits, the interactions with prescribed medication, and the sleep cost.Diet and SupplementationDiet and SupplementationMultivitamins, Mineral Blends and the "Brain Supplement" MarketingHow the ADHD brain-supplement market works: the recurring marketing patterns, the ingredients with weak or absent evidence, and what to ask before buying.No guides match your search. Try a different term or browse a category.
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