Try our free ADHD Screening Tool Next available appointment: typically 6 to 8 weeks Book now →
Book an Assessment →
Home/News & Resources/Blog
NeuroFX Blog

The Blog.

Real talk and real evidence on ADHD and autism. Search by topic, or browse a category.

0 posts

School & EducationSchool & EducationAdjustment Difficulties: Coping With Big ChangeBig life changes can overwhelm young people, especially neurodivergent ones. How adjustment difficulties show up, and how to support a struggling student.Paul Fox · 6 min · 20 May 2026Medication & TreatmentMedication & TreatmentPsychological Therapies for Adult ADHD ExplainedMedication is not the only treatment for adult ADHD. How CBT, coaching and other psychological therapies help, and where they fit alongside medication.Tina Fox · 6 min · 18 May 2026Assessment & DiagnosisAssessment & DiagnosisAdult ADHD Assessment Tools: What They DoAdult ADHD assessment uses rating scales, checklists and a detailed history: what these tools do, what they cannot do, and how diagnosis really works.Tina Fox · 6 min · 15 May 2026Medication & TreatmentMedication & TreatmentHow to Manage Adult ADHD EffectivelyManaging adult ADHD works best with several approaches together: how diagnosis, education, support and medication combine for effective ADHD treatment.Tina Fox · 6 min · 13 May 2026Understanding the BrainUnderstanding the BrainADHD or Just Overloaded? Telling Them ApartBusy, distracted and forgetful at work does not always mean ADHD. How to tell genuine ADHD apart from modern overload, and why the difference matters.Tina Fox · 6 min · 10 May 2026RelationshipsRelationshipsHow to Manage ADHD in a Marriage or RelationshipADHD can put real strain on a marriage. Here are practical ways couples can manage ADHD in a relationship, reduce conflict and rebuild balance together.Paul Fox · 6 min · 8 May 2026Work & CareerWork & CareerHow to Do Your Best Work When You Have ADHDADHD at work brings real challenges and strengths. Practical strategies and workplace adjustments that help people with ADHD do their best work.Paul Fox · 6 min · 6 May 2026ADHD in WomenADHD in WomenADHD Signs in Women: Why It Is Often MissedADHD in women is frequently missed or misdiagnosed. The common signs in girls and women, and why the condition so often goes unrecognised for years.Tina Fox · 6 min · 3 May 2026Understanding the BrainUnderstanding the BrainHow Movement Supports Focus in the ADHD BrainFoot-tapping, gum-chewing and pacing are not just habits. Here is how small movements help the ADHD brain hold attention and stay alert during dull tasks.Tina Fox · 6 min · 1 May 2026Parenting & FamilyParenting & FamilyWhy Fidgeting Helps Children With ADHD FocusFidgeting and movement are not the enemy of focus for children with ADHD. Here is why restlessness can support attention, and how to work with it.Paul Fox · 6 min · 28 Apr 2026Parenting & FamilyParenting & FamilyWhat Is Inattentive ADHD and How Does It Affect Children?Inattentive ADHD is the quiet presentation that gets missed in children. Here is how it shows up at school and home, and why it is so often overlooked.Paul Fox · 6 min · 26 Apr 2026School & EducationSchool & EducationStudy Tips for Students With ADHD That Actually WorkGeneric study advice fails ADHD students. Here are study strategies built around how an ADHD brain works, from focus blocks to beating procrastination.Paul Fox · 6 min · 23 Apr 2026RelationshipsRelationshipsADHD and Its Effect on Marriage: What Really HelpsADHD reshapes a marriage in ways both partners often misread. Here is what is really happening, the traps to avoid, and how couples make it work.Paul Fox · 6 min · 21 Apr 2026Parenting & FamilyParenting & FamilyBeing a Good Parent Is Tough, Especially When Brains DifferParenting is hard, and harder when a child's brain works differently. Why milestones vary, when to seek advice, and how to parent without the guilt.Paul Fox · 6 min · 19 Apr 2026Emotional WellbeingEmotional WellbeingADHD and Emotional Overflow: The Overlooked SymptomEmotional dysregulation is core to ADHD but rarely listed. Here is why feelings hit harder and faster, and what actually helps manage the overflow.Paul Fox · 6 min · 16 Apr 2026Diet, Sleep & LifestyleDiet, Sleep & LifestyleThe Link Between ADHD and Picky Eating in ChildrenChildren with ADHD are more likely to be selective eaters. Here is why the two are connected, when to worry, and what helps at the family table.Paul Fox · 6 min · 14 Apr 2026Emotional WellbeingEmotional WellbeingADHD FAQs: Clear Answers to Common QuestionsHonest answers to the questions people ask most about ADHD: assessment, treatment, whether it is real, and what diagnosis actually changes for an adult.Paul Fox · 6 min · 11 Apr 2026Parenting & FamilyParenting & FamilyParenting Teens With ADHD: A Practical GuideThe teenage years stretch ADHD parenting in new ways. Here is how to support independence, manage conflict and keep the relationship intact through it.Paul Fox · 6 min · 9 Apr 2026Parenting & FamilyParenting & FamilyTherapy for a Child With ADHD: What Actually HelpsBehavioural therapy is the first step for many children with ADHD. Here is what the different approaches involve and what the NICE pathway recommends.Paul Fox · 6 min · 6 Apr 2026RelationshipsRelationshipsADHD in Adult Men and How It Affects RelationshipsADHD in adult men shapes relationships in ways both partners often misread. Here is what is really happening, and how naming it changes the dynamic.Paul Fox · 6 min · 4 Apr 2026Diet, Sleep & LifestyleDiet, Sleep & LifestyleEating Well With ADHD: Five Sensible Nutrition PrinciplesFood does not treat ADHD, but eating patterns affect focus, mood and energy. Five evidence-grounded principles to make daily life with ADHD steadier.Paul Fox · 6 min · 2 Apr 2026Work & CareerWork & CareerWhy Working From Home Suits Many Adults With ADHDWorking from home can suit adults with ADHD, but only with the right structure. Here is what helps, what hurts, and how to make remote work sustainable.Paul Fox · 6 min · 30 Mar 2026Emotional WellbeingEmotional WellbeingADHD and Intense Emotions: Why Feelings Hit HarderWhy do emotions feel so intense with ADHD? A clear look at emotional dysregulation, why feelings hit harder and faster, and practical ways to steady them.Paul Fox · 6 min · 28 Mar 2026Understanding the BrainUnderstanding the BrainADHD and Inattention: What It Really Looks LikeInattention is one of ADHD's core features, but it is widely misunderstood. What it looks like, why it is not laziness, and why it often goes missed.Tina Fox · 5 min · 25 Mar 2026Assessment & DiagnosisAssessment & DiagnosisChild ADHD Assessment: Truths Worth Knowing FirstConsidering a child ADHD assessment? The honest truths about what it involves, why early recognition matters, and what a thorough process looks like.Tina Fox · 6 min · 23 Mar 2026Assessment & DiagnosisAssessment & DiagnosisDiagnosed With ADHD: Should You Disclose It or Not?Just diagnosed with ADHD and unsure whether to tell people? A clear look at disclosure at work, your legal rights, and how to decide who needs to know.Tina Fox · 5 min · 20 Mar 2026Living with ADHDLiving with ADHDADHD Coaching: What It Is and What to Look ForADHD coaching explained: what it is, what the evidence says, how it differs from therapy and medication, and the questions worth asking before you pay.Paul Fox · 6 min · 18 Mar 2026School & EducationSchool & Education4 Big Challenges for Secondary School Pupils With ADHDThe move to secondary school is hard for pupils with ADHD. Four challenges, and the support that helps with organisation, social pressure and demands.Paul Fox · 6 min · 16 Mar 2026Understanding the BrainUnderstanding the BrainBeyond the Symptoms: 3 Features That Define ADHDADHD is more than inattention, impulsivity and hyperactivity. Three deeper features, regulation, emotion and reward, explain how the condition works.Tina Fox · 6 min · 13 Mar 2026Parenting & FamilyParenting & FamilyHelping Your ADHD Child With Organisation ProblemsPractical ADHD advice for parents whose child struggles with organisation: why it happens, what does not work, and the strategies that genuinely help.Paul Fox · 6 min · 11 Mar 2026Autism & AuDHDAutism & AuDHDAutism in Men: The Signs That Often Get MissedAutism in adult men is often missed when it does not match the childhood stereotype. Here are the signs that get overlooked, and what to do next.Tina Fox · 6 min · 10 Mar 2026Assessment & DiagnosisAssessment & DiagnosisWhat Is the ADHD Assessment Process? A Clear GuideWhat does the ADHD assessment process actually involve? A clear, step-by-step guide to referral, the clinical interview, and what happens after diagnosis.Tina Fox · 6 min · 7 Mar 2026Parenting & FamilyParenting & FamilyBuilding Your ADHD Child's Executive Function SkillsExecutive function and ADHD in children: what these skills are, why they lag, and practical ways to support planning, memory and self-control at home.Paul Fox · 6 min · 5 Mar 2026Parenting & FamilyParenting & FamilyParenting With ADHD When Your Child Has ADHD TooParenting a child with ADHD when you have ADHD too: why it is harder, why it can also help, and the practical strategies that make family life work.Paul Fox · 6 min · 2 Mar 2026Work & CareerWork & CareerADHD and Careers: Questions for Finding the Right JobADHD and careers: the questions to ask about structure, interest and demands that help adults with ADHD find work that fits rather than fights them.Paul Fox · 6 min · 28 Feb 2026Parenting & FamilyParenting & FamilyHelping a Child With ADHD Through Explosive MeltdownsExplosive, defiant outbursts are common with ADHD. Here is what drives them, how to respond in the moment, and how to reduce them over time.Paul Fox · 6 min · 26 Feb 2026Emotional WellbeingEmotional WellbeingAdult ADHD: Practical Ways to Cut the Mess and the StressDisorganisation and overwhelm are common with adult ADHD. Here are practical, low-effort systems that work with an ADHD brain instead of against it.Paul Fox · 6 min · 23 Feb 2026School & EducationSchool & EducationStudying With ADHD: What Teenagers Actually Need to KnowStudying with ADHD as a teenager can feel overwhelming. Here is why it is hard, what helps, and how to work with an ADHD brain instead of against it.Paul Fox · 6 min · 21 Feb 2026Parenting & FamilyParenting & FamilyHelping a Child With ADHD Make and Keep FriendsFriendships can be hard for children with ADHD. Here is how parents can coach social skills, set up success, and support a child who struggles to connect.Paul Fox · 6 min · 18 Feb 2026Parenting & FamilyParenting & FamilyThe Best Sports for Children With ADHDSport can suit children with ADHD well when the activity fits the wiring. Here is how to choose, what to look for in a club, and why movement matters.Paul Fox · 6 min · 16 Feb 2026Understanding the BrainUnderstanding the BrainThe Strengths of ADHD: A Fairer Look at the WiringADHD is usually framed by its difficulties, but the same wiring carries real strengths. Here is a balanced look at what ADHD can offer, without the hype.Tina Fox · 6 min · 13 Feb 2026RelationshipsRelationshipsADHD and Relationships: A Practical Guide for CouplesADHD shapes communication, emotion and shared responsibility in relationships. Here is what actually helps couples where one or both partners has ADHD.Paul Fox · 6 min · 11 Feb 2026Assessment & DiagnosisAssessment & DiagnosisAre you a Right to Choose provider?This is a topic we are asked about regularly, and it deserves a clear, balanced explanation.Paul Fox · 5 min · 9 Feb 2026Autism & AuDHDAutism & AuDHDAutism And ADHD Together: When A Combined Assessment Makes SenseNoticing traits that look like both ADHD and autism can be confusing. You might see intense focus yet forgetfulness, strong interests alongside social...Tina Fox · 8 min · 9 Feb 2026Living with ADHDLiving with ADHDFive Things Adults With ADHD Want You to UnderstandAdults with ADHD are alike in some ways and different in many. Here are five things worth understanding about how the condition actually shows up.Paul Fox · 6 min · 8 Feb 2026Assessment & DiagnosisAssessment & DiagnosisADHD and Friendship: Loyal, Spontaneous and Hard to Pin DownADHD shapes friendship in ways that are loyal, spontaneous and sometimes frustrating. Here is how diagnosis helps make sense of the pattern.Tina Fox · 6 min · 5 Feb 2026Autism & AuDHDAutism & AuDHDADHD and Autism: How They Overlap and Why Misdiagnosis HappensADHD and autism share traits and often co-occur, which is why misdiagnosis is common. Here is how they relate and why a careful assessment matters.Tina Fox · 6 min · 3 Feb 2026Living with ADHDLiving with ADHDWhat a Good ADHD Treatment Plan Actually Looks LikeADHD treatment is more than a prescription. Here is what a good plan includes, how the parts fit together, and why one element alone rarely does enough.Paul Fox · 6 min · 31 Jan 2026Understanding the BrainUnderstanding the BrainADHD Coaching: The Questions Worth Asking FirstThinking about hiring an ADHD coach? Here are the honest answers on cost, training, what coaching does, what it cannot do, and how to pick a good one.Tina Fox · 6 min · 29 Jan 2026Work & CareerWork & CareerADHD at Work: Turning a Hidden Asset Into an AdvantageADHD at work is usually framed as a problem to manage. The fuller picture includes real strengths, and adjustments that are a legal right in the UK.Paul Fox · 6 min · 27 Jan 2026Living with ADHDLiving with ADHDAdult ADHD and Time: Strategies That Actually StickAdult ADHD makes time slippery and tasks hard to finish. Here are practical, realistic strategies for getting started and following through.Paul Fox · 6 min · 25 Jan 2026Assessment & DiagnosisAssessment & DiagnosisHow to Focus With ADHD: Practical StrategiesFocus with ADHD is about working with your brain, not forcing it. Here are practical strategies for concentration at home, school and work.Tina Fox · 6 min · 23 Jan 2026Work & CareerWork & CareerADHD at Work: Practical Ways to Boost ProductivityADHD at work brings real strengths and real friction. Here are practical strategies and workplace adjustments to help you do your best work.Paul Fox · 6 min · 21 Jan 2026Emotional WellbeingEmotional WellbeingADHD and Anxiety Attacks: What They Feel LikeADHD and anxiety often travel together. Here is what an anxiety attack can feel like, how it overlaps with ADHD, and why telling them apart matters.Paul Fox · 6 min · 18 Jan 2026Parenting & FamilyParenting & FamilyHelping a Child With ADHD Beat ProcrastinationProcrastination in children with ADHD is about activation, not laziness. Here are practical ways to help your child get started and keep going.Paul Fox · 6 min · 16 Jan 2026Parenting & FamilyParenting & FamilyADHD and Sleep in Children: Calmer BedtimesADHD and sleep problems in children feed each other. Here is why bedtime is harder, and practical steps to build calmer, more consistent nights.Paul Fox · 6 min · 13 Jan 2026Parenting & FamilyParenting & FamilyPlaydates and ADHD: How to Set a Child Up to SucceedPlaydates can be hard for a child with ADHD. Here are practical dos and don'ts to help friendships form, from setup and structure to gentle support.Paul Fox · 6 min · 11 Jan 2026Understanding the BrainUnderstanding the BrainManaging ADHD: Practical Tips for Daily LifeManaging ADHD day to day comes down to a handful of habits that fit how your brain works. Here are practical tips for both work and personal life.Tina Fox · 6 min · 8 Jan 2026Understanding the BrainUnderstanding the BrainCoping With ADHD: Strategies That Work With the BrainCoping with ADHD is about building systems that fit how your brain works. Here are practical, evidence-informed strategies for managing day-to-day life.Tina Fox · 6 min · 6 Jan 2026Medication & TreatmentMedication & TreatmentADHD Medication Titration: A Calm, Clear Guide To Your First Six MonthsStarting ADHD medication is a positive step, but the first months can bring questions. What is titration? How often will you be seen? What side effects...Tina Fox · 8 min · 5 Jan 2026Emotional WellbeingEmotional WellbeingADHD Habits That Quietly Wreck Your ProductivitySome everyday ADHD habits quietly drain your productivity and raise your stress. Here are the common traps and how to work with your brain instead.Paul Fox · 5 min · 3 Jan 2026Parenting & FamilyParenting & FamilyWhy a Hobby Matters for a Child With ADHDA hobby gives a child with ADHD structure, success and a place to focus. Here is why interest-led activity helps, and how to find one that sticks.Paul Fox · 6 min · 31 Dec 2025Work & CareerWork & CareerADHD Time Management: Strategies That Actually HoldADHD time management is not about willpower. Practical strategies that work with an ADHD brain rather than against it, from coaches and clinicians.Paul Fox · 6 min · 29 Dec 2025Work & CareerWork & Career6 Things an ADHD-Friendly Workspace NeedsStruggling to focus and finish tasks at work? Here are six things every ADHD-friendly workspace needs to cut distraction and make concentration easier.Tina Fox · 6 min · 26 Dec 2025Assessment & DiagnosisAssessment & Diagnosis8 Reasons ADHD Is Diagnosed Late in AdultsWhy is adult ADHD so often diagnosed late? Eight reasons, from criteria built for children to masking and missed referrals, and what they mean for you.Tina Fox · 6 min · 24 Dec 2025Living with ADHDLiving with ADHDAdult ADHD and Forgetting: How to Keep TrackConstantly forgetting keys, wallet and phone? With adult ADHD, forgetting is part of the wiring. Small adjustments that stop you losing your belongings.Paul Fox · 6 min · 21 Dec 2025Living with ADHDLiving with ADHDOCD Self-Care: How You Can Help YourselfIntrusive thoughts and repetitive behaviours disrupting your day? Practical OCD self-care, how it overlaps with ADHD, and when to get professional help.Paul Fox · 6 min · 19 Dec 2025Assessment & DiagnosisAssessment & DiagnosisThe Grief That Can Follow an ADHD DiagnosisA late ADHD diagnosis can bring grief as well as relief. The emotional stages many adults move through afterwards, and why they are a normal response.Tina Fox · 6 min · 17 Dec 2025Living with ADHDLiving with ADHDHow to Manage Overthinking With ADHDOverthinking and ADHD often go hand in hand. Here is why the ADHD brain loops, and practical ways to interrupt the spiral before it takes over your day.Paul Fox · 6 min · 14 Dec 2025Living with ADHDLiving with ADHDWhy Choosing What to Wear Is Hard With ADHDDeciding what to wear can be a real challenge with ADHD. Why decision fatigue hits so hard, and the practical systems that take the choice off your plate.Paul Fox · 6 min · 12 Dec 2025Living with ADHDLiving with ADHD6 Support Strategies for Adults With ADHDSix practical support strategies for adults with ADHD, from externalising memory to managing energy. Approaches that work with the brain, not against it.Paul Fox · 6 min · 9 Dec 2025Assessment & DiagnosisAssessment & DiagnosisPrivate Adult ADHD Assessment In The UK: Timeline, Pricing And OutcomesYou want clarity, you want it soon, and you want a report that actually helps in real life. This guide explains how private and NHS routes compare,...Paul Fox · 7 min · 8 Dec 2025Parenting & FamilyParenting & FamilyParenting Tips for Children With ADHDParenting a child with ADHD is hard. These practical, person-centred tips help with routine, behaviour and connection without constant correction.Paul Fox · 7 min · 6 Dec 2025ADHD in WomenADHD in WomenSigns and Symptoms of ADHD in WomenADHD in women is often missed for decades. The signs and symptoms that get overlooked, and why female presentation looks different from the textbook.Tina Fox · 6 min · 3 Dec 2025Emotional WellbeingEmotional Wellbeing5 Real Benefits of Adult ADHD TreatmentAdult ADHD treatment is more than medication. Here are five benefits that change daily life, from steadier attention to better mood and relationships.Paul Fox · 6 min · 1 Dec 2025Parenting & FamilyParenting & FamilyThe Strengths Side of ADHD in ChildrenADHD in children comes with real difficulties and real strengths. Here is what the strengths side looks like, and why naming it changes how a child copes.Paul Fox · 6 min · 29 Nov 2025School & EducationSchool & EducationHow ADHD Affects Children at SchoolHow ADHD affects children at school: attention, organisation, behaviour and social difficulties, why it is often missed, and what genuinely helps in class.Paul Fox · 6 min · 26 Nov 2025Parenting & FamilyParenting & FamilyUseful Apps and Tech for Children With ADHDHow apps and technology can support children with ADHD: timers, reminders, organisation and focus tools that offload the executive work kids find hardest.Paul Fox · 6 min · 24 Nov 2025Parenting & FamilyParenting & Family9 Tips to Help Kids With ADHD Sleep BetterSleep problems are common in children with ADHD. Nine tips to build a calmer bedtime, settle a racing mind and protect the next day's mood and focus.Paul Fox · 6 min · 21 Nov 2025Parenting & FamilyParenting & Family7 Strategies for Parents of Children With ADHDSeven concrete strategies for parenting a child with ADHD: structure, clear instructions, reward systems, transitions, and looking after yourself.Paul Fox · 6 min · 19 Nov 2025Emotional WellbeingEmotional WellbeingADHD or Anxiety? How to Tell the DifferenceADHD and anxiety look alike and often occur together. Here is how clinicians tell them apart, and why getting it right changes what actually helps.Paul Fox · 6 min · 18 Nov 2025Parenting & FamilyParenting & FamilyParenting Strategies for Coping With a Child's ADHDPractical parenting strategies for raising a child with ADHD: structure, flexible rules, calm responses and looking after yourself, without the guilt.Paul Fox · 6 min · 15 Nov 2025School & EducationSchool & EducationHomework, Study and Tech Tips for Kids With ADHDHomework strategies, study routines and technology that help children with ADHD finish work with less conflict, more focus and fewer tearful evenings.Paul Fox · 6 min · 13 Nov 2025Parenting & FamilyParenting & FamilyEssential Classroom Accommodations for ADHDClassroom accommodations that help a child with ADHD: seating, instructions, movement and assessment tweaks that reduce friction and protect learning.Paul Fox · 6 min · 11 Nov 2025Parenting & FamilyParenting & FamilyCommunication Strategies for Parents of Kids With ADHDHow to communicate with a child who has ADHD and sensory needs: clear, calm strategies that cut conflict and actually get through, with less shouting.Paul Fox · 6 min · 8 Nov 2025Understanding the BrainUnderstanding the BrainWhat Exactly Is Adult ADHD?What is adult ADHD really? A clear look at how it presents in adults, why it is so often missed, and what a proper assessment can change.Tina Fox · 6 min · 6 Nov 2025Emotional WellbeingEmotional WellbeingDoes Mindfulness Help With ADHD?Can mindfulness help with ADHD? An honest look at what it does, what it does not, and how to make it work for a brain that struggles to sit still.Paul Fox · 6 min · 3 Nov 2025Emotional WellbeingEmotional WellbeingWorking From Home Successfully With ADHDWorking from home with ADHD brings freedom and friction. Practical ways to build structure, cut anxiety and actually get things done.Paul Fox · 6 min · 1 Nov 2025School & EducationSchool & EducationBalancing Homeschooling and ADHD With Daily LifePractical ways to balance homeschooling a child with ADHD against work and home demands, without burning out or pretending the day went to plan.Paul Fox · 6 min · 29 Oct 2025Parenting & FamilyParenting & FamilyThe 4-Step Parenting Programme for ADHDStructured parenting programmes give parents of children with ADHD practical frameworks that work. How a four-step approach is built and why it helps.Paul Fox · 6 min · 27 Oct 2025School & EducationSchool & EducationWhat Is Educational Therapy and How Does It Help?Educational therapy helps students with ADHD build the study and self-management skills that school often assumes: what it involves and who it suits.Paul Fox · 5 min · 25 Oct 2025Parenting & FamilyParenting & FamilyEnjoying the Holidays With ADHD Kids: A Practical GuideHolidays with ADHD children can be challenging without routine, but they can also be brilliant. Here are activity ideas and tips for enjoying them.Paul Fox · 6 min · 22 Oct 2025Emotional WellbeingEmotional WellbeingManaging ADHD After Lockdown: Rebuilding RoutineReturning to normal after lockdown was its own challenge for ADHD, with anxiety, insomnia and low mood common. Here is how to rebuild steadily.Paul Fox · 6 min · 20 Oct 2025School & EducationSchool & EducationSchool Holiday Survival Tips for ADHD FamiliesSchool holidays remove the routine ADHD families rely on, which can make them stressful. Here is how to keep some structure and reduce the friction.Paul Fox · 6 min · 17 Oct 2025Assessment & DiagnosisAssessment & DiagnosisWhat Does a Good ADHD Diagnosis Look Like? And Will the NHS Accept a Private One?Many families in and around Bedford are wrestling with uncertainty: Is my child or young person showing signs of ADHD? And if we pursue a private path,...Tina Fox · 9 min · 15 Oct 2025Assessment & DiagnosisAssessment & DiagnosisHow To Get An ADHD Diagnosis In Cambridge: Your Step-By-Step GuideDifferent routes, mixed waiting times, and lots of jargon. This guide walks you through where to start, how NHS and private options compare, what to...Paul Fox · 7 min · 14 Oct 2025School & EducationSchool & EducationADHD Student Tips for the Term AheadStarting a new term at college or university with ADHD means more independence and more to organise. Here is how to set yourself up to keep up.Paul Fox · 6 min · 13 Oct 2025School & EducationSchool & Education7 Ways to Support a Child With ADHD Back to SchoolReturning to school can spike anxiety for children with ADHD. Here are seven practical ways to ease the transition and steady the first weeks.Paul Fox · 5 min · 10 Oct 2025Emotional WellbeingEmotional WellbeingManaging ADHD Through Lockdown and IsolationLockdown and prolonged isolation hit ADHD hard, stripping away routine and structure. Here is how to hold things together when the scaffolding goes.Paul Fox · 6 min · 8 Oct 2025Assessment & DiagnosisAssessment & DiagnosisBooking an Online ADHD Assessment: What to CheckOnline ADHD assessments are now widely available, but quality varies. Here is what to check before you book so you get a diagnosis that holds up.Tina Fox · 5 min · 6 Oct 2025Living with ADHDLiving with ADHDManaging ADHD Through the Festive SeasonThe festive season piles on logistics, change and social demand, which can overwhelm an ADHD brain. Here is how to make it more manageable.Paul Fox · 5 min · 3 Oct 2025Parenting & FamilyParenting & FamilyApps That Help Children With ADHD Learn and FocusThe right apps can support focus, organisation and learning for children with ADHD. Here is how to choose well and where technology actually helps.Paul Fox · 6 min · 1 Oct 2025Assessment & DiagnosisAssessment & DiagnosisHow to Prepare for an ADHD AssessmentWhat to gather, what actually happens, and how to get the most from your ADHD assessment, from a clinic that runs them every week.Tina Fox · 6 min · 30 Sept 2025Understanding the BrainUnderstanding the BrainGreen Space and ADHD: How Nature Eases SymptomsTime in green space can ease restlessness and steady attention for people with ADHD. Here is what the evidence supports and how to use it well.Tina Fox · 6 min · 27 Sept 2025School & EducationSchool & EducationHomeschooling a Child With ADHD: Highs and LowsHomeschooling a child with ADHD brings highs and lows. Honest, practical guidance on structure, movement and managing the strain on the whole family.Paul Fox · 6 min · 25 Sept 2025Emotional WellbeingEmotional WellbeingThree Steps for Managing ADHD EmotionsADHD brings intense emotions: frustration, impatience, sudden overwhelm. Three steps to manage emotional dysregulation and steady the ADHD response.Paul Fox · 6 min · 23 Sept 2025Emotional WellbeingEmotional WellbeingSix Unexpected ADHD Wins From the Pandemic YearsThe pandemic was hard, but it brought unexpected benefits for people with ADHD. Six lasting changes, from remote work to flexibility, worth keeping.Paul Fox · 6 min · 20 Sept 2025Living with ADHDLiving with ADHDHow to Work Productively From Home With ADHDWorking from home with ADHD is a mixed blessing. Practical ways to build structure, manage distractions and protect focus with no office to anchor you.Paul Fox · 6 min · 18 Sept 2025Parenting & FamilyParenting & Family6 Ways to Improve Communication With ADHD KidsClear communication is harder with a child who has ADHD and sensory needs. Six practical ways to get through, reduce conflict and keep family life calmer.Paul Fox · 6 min · 15 Sept 2025Assessment & DiagnosisAssessment & DiagnosisADHD Assessments: Cutting Through the NoiseDone badly, it’s a tick-box exercise: a few familiar complaints, a checklist, and a label. Done well, it’s a careful process: exploring your history,...Tina Fox · 4 min · 14 Sept 2025School & EducationSchool & Education10 Ways for Students With ADHD to Stay FocusedStudying with ADHD is exhausting when focus keeps slipping. Ten practical study strategies to help students with ADHD concentrate and get more done.Paul Fox · 6 min · 12 Sept 2025Parenting & FamilyParenting & Family6 Ways to Prepare Children With ADHD for ChangeChange and transitions cause stress for children with ADHD. Six practical, calm ways to prepare your child for change and reduce the anxiety around it.Paul Fox · 6 min · 9 Sept 2025Emotional WellbeingEmotional WellbeingHow to Manage Money With ADHD: 8 Practical WaysMoney management is harder with ADHD, from impulse spending to out of sight bills. Eight low-effort ways to keep your finances on track with ADHD.Paul Fox · 6 min · 7 Sept 2025Emotional WellbeingEmotional WellbeingManaging Social Anxiety Disorder With ADHDSocial anxiety and adult ADHD often occur together and get mistaken for shyness. Eight practical ways to manage social anxiety when you also have ADHD.Paul Fox · 6 min · 5 Sept 2025Assessment & DiagnosisAssessment & DiagnosisDiagnosed With Adult ADHD in Your ThirtiesWhat it is like to be diagnosed with ADHD as an adult in your thirties, why it was missed at school, and what changes once you finally have the answer.Tina Fox · 6 min · 2 Sept 2025Diet, Sleep & LifestyleDiet, Sleep & LifestyleSleep Problems and ADHD: How to Get Rest BackStress and disrupted routines wreck sleep, and ADHD makes it worse. Practical ways to rebuild a sleep routine and settle a wired ADHD brain at night.Paul Fox · 6 min · 31 Aug 2025Understanding the BrainUnderstanding the BrainLifestyle Changes That Help Ease ADHD SymptomsCan everyday lifestyle changes ease ADHD symptoms? Practical, evidence-aware ideas on sleep, exercise, structure and routine to help day to day.Tina Fox · 6 min · 28 Aug 2025Medication & TreatmentMedication & TreatmentADHD: To Medicate or Not to Medicate?Deciding whether to take ADHD medication is a real choice with real trade-offs. Here is what the evidence says, what to weigh, and why it is your decision.Tina Fox · 6 min · 26 Aug 2025Assessment & DiagnosisAssessment & DiagnosisThe Tip of the ADHD Iceberg: When It Is MoreADHD symptoms overlap with many other conditions, which makes diagnosis harder than a checklist suggests. Here is why a thorough assessment looks deeper.Tina Fox · 6 min · 23 Aug 2025ADHD in WomenADHD in WomenWhy Is ADHD Underdiagnosed in Women?ADHD in women is widely underdiagnosed. Why the female presentation gets missed, why diagnosis comes so late, and what changes when it is recognised.Tina Fox · 6 min · 21 Aug 2025Living with ADHDLiving with ADHDAn ADHD A to Z: Terms, Tips and RemindersAn ADHD A to Z of the terms, tips and reminders worth knowing, from assessment and dopamine to titration and the wider picture of living with ADHD.Paul Fox · 6 min · 19 Aug 2025Living with ADHDLiving with ADHDStaying Optimistic When You Have ADHDNegative thinking is common with ADHD, and it is not a character flaw. Practical, honest ways to pull back towards optimism when things feel bleak.Paul Fox · 6 min · 16 Aug 2025RelationshipsRelationshipsHow to Build Healthy Relationships With ADHDADHD shapes relationships in real ways, from forgotten plans to emotional intensity. Here are the common difficulties and practical ways to handle them.Paul Fox · 6 min · 14 Aug 2025Understanding the BrainUnderstanding the BrainThe 3 Core Symptoms of ADHD, ExplainedADHD is built around three core features: inattention, hyperactivity and impulsivity. What each really means, and where the common version gets it wrong.Tina Fox · 6 min · 12 Aug 2025Work & CareerWork & CareerADHD Career Advice: Choosing Work That FitsChoosing a career with ADHD is about fit, not fixing yourself. Practical advice on the work that suits ADHD traits and how to play to your strengths.Paul Fox · 6 min · 10 Aug 2025School & EducationSchool & EducationStudy Skills and Tools for Adults With ADHDPractical study skills and assistive technology for adults with ADHD: how to plan, focus, manage time and use tools that work with how your brain learns.Paul Fox · 6 min · 8 Aug 2025Understanding the BrainUnderstanding the BrainMindfulness Practices for Common ADHD SymptomsMindfulness can support attention, impulse control and emotional regulation in ADHD. Practical, ADHD-friendly practices and what the evidence says.Tina Fox · 6 min · 5 Aug 2025Assessment & DiagnosisAssessment & DiagnosisADHD Assessment: A Guide to Testing MethodsA clear guide to how ADHD is assessed: the clinical interview, rating scales, developmental history and what those computer tests actually tell you.Tina Fox · 6 min · 3 Aug 2025Diet, Sleep & LifestyleDiet, Sleep & LifestyleWhy Exercise Helps Manage ADHD SymptomsRegular exercise is one of the most reliable ways to support ADHD symptom control. Here is what it does, why it works, and how to make it stick.Paul Fox · 6 min · 1 Aug 2025Understanding the BrainUnderstanding the BrainADHD and Success: Working With the WiringADHD is often framed as a list of problems, yet many people credit their success to the same wiring. Here is what really drives that, minus the hype.Tina Fox · 6 min · 29 Jul 2025RelationshipsRelationshipsHow Can ADHD Affect My Relationships?ADHD shapes relationships in ways both partners often misread. Here is how ADHD affects connection, why it causes friction, and what helps couples.Paul Fox · 6 min · 27 Jul 2025Parenting & FamilyParenting & FamilyBenefits of a Behaviour Plan for Children With ADHDAn individual behaviour plan gives a child with ADHD consistency and support. Here are the real benefits, what a good plan includes, and how to set one up.Paul Fox · 6 min · 24 Jul 2025Living with ADHDLiving with ADHDADHD Awareness on Social Media: The Pros and ConsSocial media has put ADHD in front of millions. The real pros and cons of ADHD content online, and how to tell useful awareness from misinformation.Paul Fox · 6 min · 22 Jul 2025School & EducationSchool & EducationHow to Revise With ADHD: Strategies That WorkRevising with ADHD is genuinely tough, but the right methods make a real difference. Here are practical, evidence-aware revision strategies that fit ADHD.Paul Fox · 6 min · 19 Jul 2025Living with ADHDLiving with ADHDOut of Sight, Off Track, and Overthinking: Why ADHD Storytelling Is Anything but StraightforwardThere’s a meme doing the rounds, a flowchart of ADHD storytelling. It shows a simple, straight line for non-ADHD conversations, while the ADHD version...Paul Fox · 6 min · 18 Jul 2025School & EducationSchool & EducationHow to Maintain Focus With ADHD and Hit Daily GoalsHolding focus and reaching daily goals is one of the hardest parts of ADHD. Practical, brain-aware ways to sustain attention and finish what matters.Paul Fox · 6 min · 16 Jul 2025Living with ADHDLiving with ADHDADHD? Are You a Scout Bee in the Wrong Hive?You’re not faulty. You are potentially just a scout bee, being told to be like 95% of those worker bees. And it feels wrong.Tina Fox · 4 min · 15 Jul 2025ADHD in WomenADHD in WomenADHD in Women: Missed, Misread, MisunderstoodFor years, women with ADHD have gone unseen, not because they weren’t struggling, but because they were masking too well. They covered the chaos with...Tina Fox · 5 min · 14 Jul 2025Living with ADHDLiving with ADHDWhat Jobs Are Good for Someone With ADHD?There is no single best job for ADHD, but some roles fit better than others. Here is what to look for in work that suits an ADHD brain, and what to avoid.Paul Fox · 6 min · 12 Jul 2025Assessment & DiagnosisAssessment & DiagnosisADHD and Hoarding: Is There a Link?ADHD clutter and hoarding disorder overlap but are not the same. Here is what links ADHD and hoarding, where the line sits, and when to seek an assessment.Tina Fox · 6 min · 9 Jul 2025Living with ADHDLiving with ADHDADHD, Love and Relationships: A Perfect, Poorly Wired CircuitDepending on your perspective, it can look like forgetfulness, distraction, messy cupboards, unspoken tension, unanswered texts, or brutal emotional...Paul Fox · 4 min · 8 Jul 2025School & EducationSchool & Education5 Ways to Improve Your Child's Focus on HomeworkHomework battles are exhausting for everyone. Here are five practical, calm ways to help a child focus on homework, especially if attention is a struggle.Paul Fox · 5 min · 6 Jul 2025Assessment & DiagnosisAssessment & DiagnosisADHD: Is Diagnosis and Treatment a Matter of Life or Death?At first glance, this may seem like an overly dramatic headline. Clickbait, almost. But the reality is that these words hide a shocking and,...Paul Fox · 4 min · 4 Jul 2025Living with ADHDLiving with ADHDAlcohol and ADHD: Friends, Foes or Just a Fling?Let’s start with the obvious: alcohol and ADHD are not a great mix. But for many of us, who have struggled with the symptoms of ADHD for many years,...Paul Fox · 4 min · 2 Jul 2025School & EducationSchool & EducationHow to Study With ADHD as a Student: 10 TipsStaying focused while studying with ADHD is hard. Here are 10 practical, evidence-aware tips students can use to cut distraction and get work done.Paul Fox · 6 min · 1 Jul 2025Work & CareerWork & CareerIs Procrastination a Sign of ADHD in Adults?Everyone procrastinates, so when is it a sign of ADHD? Here is how ADHD procrastination differs, why it happens, and what it means for adults at work.Paul Fox · 5 min · 29 Jun 2025Medication & TreatmentMedication & TreatmentSo What Difference Does an ADHD Diagnosis Make?For years, I didn’t think I needed a diagnosis. I’d made it this far, or at least survived it. What would a label change? Turns out, quite a lot. And...Paul Fox · 3 min · 27 Jun 2025Understanding the BrainUnderstanding the BrainWhat Is Dopamine (And Why Your ADHD Brain Is Obsessed With It)Dopamine gets a lot of attention these days. Scroll social media, and you’ll hear it blamed for everything from TikTok addiction to your third espresso...Paul Fox · 5 min · 27 Jun 2025Autism & AuDHDAutism & AuDHDThe Empathy Myth: Rethinking Autism and Emotional Sensitivity (Part 1)Autism and Empathy: Still MisunderstoodPaul Fox · 3 min · 25 Jun 2025Living with ADHDLiving with ADHDHow to Get Organised With ADHDOrganisation advice usually assumes a brain ADHD does not have. Realistic, evidence-aware ways to get organised that work with ADHD, not against it.Paul Fox · 6 min · 24 Jun 2025Work & CareerWork & CareerIs ADHD Affecting Your Work Performance?ADHD can quietly drag down work performance through missed deadlines, patchy focus and exhaustion. Here is how it shows up at work and what helps.Paul Fox · 6 min · 22 Jun 2025Diet, Sleep & LifestyleDiet, Sleep & LifestyleHow to Live a Healthy Lifestyle With ADHDADHD advice focuses on focus and organisation, but physical health matters too. How movement, food, sleep and routine support an ADHD brain and body.Paul Fox · 6 min · 20 Jun 2025Parenting & FamilyParenting & FamilyHow ADHD Affects Children's BehaviourADHD in children is often read as bad behaviour when it is really a regulation difficulty. Here is what is actually going on and how to respond helpfully.Paul Fox · 6 min · 17 Jun 2025Assessment & DiagnosisAssessment & DiagnosisADHD Assessment and Exam Support for StudentsA formal ADHD assessment can unlock exam access arrangements and academic support. Here is how assessment connects to the help students are entitled to.Tina Fox · 6 min · 15 Jun 2025Emotional WellbeingEmotional WellbeingADHD Burnout: Limiting Stress at WorkADHD burnout is the exhaustion of constantly compensating at work: why it happens, how to spot it early, and what helps you limit stress and recover.Paul Fox · 6 min · 12 Jun 2025Understanding the BrainUnderstanding the BrainHow ADHD Affects Executive FunctionExecutive function is the brain's management system, and ADHD affects it directly: what that means for planning, memory, focus and emotional control.Tina Fox · 6 min · 10 Jun 2025Diet, Sleep & LifestyleDiet, Sleep & LifestyleHealthy Sleep With ADHD: A Practical GuidePoor sleep and ADHD feed each other in a loop. Here is why ADHD disrupts sleep, how lost sleep worsens symptoms, and what actually helps you rest better.Paul Fox · 6 min · 7 Jun 2025School & EducationSchool & EducationHow to Prioritise University Work With ADHDPrioritising is harder with ADHD because everything feels equally urgent or equally avoidable. How to order a university workload when you have ADHD.Paul Fox · 6 min · 5 Jun 2025School & EducationSchool & EducationADHD Time Management Tips for UniversityUniversity removes the structure that propped you up at school. Practical ADHD time management strategies for students managing their own schedules.Paul Fox · 6 min · 3 Jun 2025ADHD in WomenADHD in WomenFemale vs Male ADHD: The Real DifferenceMore males are diagnosed with ADHD than females, but the gap is about recognition, not prevalence. Here is how ADHD presents differently across the sexes.Tina Fox · 6 min · 31 May 2025School & EducationSchool & EducationHow to Get an EHCP for ADHDAn EHCP can secure legally binding support for a child or young person with ADHD. How the process works in England, who can apply, and what to expect.Paul Fox · 6 min · 29 May 2025School & EducationSchool & EducationADHD and Maladaptive Daydreaming ExplainedMaladaptive daydreaming and ADHD often overlap. How vivid daydreaming differs from inattention, what it looks like at school, and when to seek support.Paul Fox · 6 min · 26 May 2025Living with ADHDLiving with ADHDHow Untreated ADHD Affects AdultsUntreated ADHD in adults touches work, money, relationships and health. Here is what tends to happen, why it is missed, and what changes after assessment.Paul Fox · 6 min · 24 May 2025Understanding the BrainUnderstanding the BrainTips for ADHD Impulse Control in AdultsWhy impulse control is harder with ADHD and practical strategies for adults, covering spending, speech, decisions and the relationships they affect.Tina Fox · 6 min · 21 May 2025Living with ADHDLiving with ADHD6 Strategies to Beat ADHD ProcrastinationADHD procrastination is not laziness. Here are six practical strategies that work with how an ADHD brain starts tasks, instead of against it.Paul Fox · 5 min · 19 May 2025School & EducationSchool & EducationManaging the Challenges of ADHD at UniversityUniversity removes the structure that holds ADHD in check. Here are the real challenges students face and the support and strategies that genuinely help.Paul Fox · 6 min · 17 May 2025Parenting & FamilyParenting & FamilyFinding Patience as a Caregiver of a Child with ADHDCaring for a child with ADHD tests anyone's patience. Here is how to understand the behaviour, protect your own capacity, and respond rather than react.Paul Fox · 6 min · 14 May 2025Emotional WellbeingEmotional WellbeingADHD and Hypersensitivity: Physical and EmotionalADHD hypersensitivity affects both senses and emotions. Here is what physical and emotional sensitivity look like, why it happens, and how to manage it.Paul Fox · 5 min · 12 May 2025Parenting & FamilyParenting & FamilyHow to Calm a Child with ADHDPractical, calm-down strategies for children with ADHD, from routine and movement to managing sensory load, written for parents who need it to work.Paul Fox · 5 min · 9 May 2025Assessment & DiagnosisAssessment & DiagnosisWhat Can Trigger ADHD Symptoms in Adults?ADHD is not caused in adulthood, but certain life changes can unmask or worsen it. Here is what tends to make symptoms suddenly harder to manage.Tina Fox · 5 min · 7 May 2025Parenting & FamilyParenting & FamilyWhat Are the Signs of ADHD in a Child?The signs of ADHD in children, how they differ by age and presentation, and when distractibility and restlessness are worth raising with a clinician.Paul Fox · 5 min · 4 May 2025Emotional WellbeingEmotional WellbeingStrategies to Reduce ADHD OverwhelmWhy ADHD overwhelm happens and practical strategies to reduce it, from breaking tasks down to managing sensory load and the mental noise behind it.Paul Fox · 5 min · 2 May 2025Parenting & FamilyParenting & FamilySymptoms of ADHD in Children: A Parent's GuideThe signs of ADHD in children across inattention, hyperactivity and impulsivity, what they look like day to day, and when to consider an assessment.Paul Fox · 6 min · 30 Apr 2025Understanding the BrainUnderstanding the BrainWhat Causes ADHD? Genetics, Environment and the BrainWhat actually causes ADHD? A clear look at the genetics, brain function and environmental factors behind it, and the myths that still get repeated.Tina Fox · 5 min · 27 Apr 2025ADHD in WomenADHD in WomenADHD in Women: Symptoms, Diagnosis and TreatmentHow ADHD presents in women, why it is so often missed, and what diagnosis and treatment actually involve on the UK pathway. A clear, practical guide.Tina Fox · 6 min · 25 Apr 2025Understanding the BrainUnderstanding the BrainThe 3 Types of ADHD and Their SymptomsADHD is not one single picture. Here are the three recognised presentations, the symptoms of each, and why the inattentive type is so often missed.Tina Fox · 6 min · 22 Apr 2025Living with ADHDLiving with ADHDWhat Does ADHD Really Feel Like?ADHD is more than trouble focusing. Here is an honest account of what it actually feels like from the inside, and why the lived experience matters.Paul Fox · 6 min · 20 Apr 2025Parenting & FamilyParenting & FamilyHow Does ADHD Change With Age?ADHD does not disappear with age, but it changes shape. Here is how the presentation shifts from childhood to adulthood and what that means for support.Paul Fox · 5 min · 17 Apr 2025School & EducationSchool & EducationUnderstanding ADHD Characteristics in StudentsADHD shows up in students in ways that are easy to misread. Here are the core characteristics, how they present at school, and when to seek an assessment.Paul Fox · 5 min · 15 Apr 2025School & EducationSchool & EducationWhat Strengths Do Students With ADHD Have?Students with ADHD bring real strengths alongside genuine difficulties. An honest look at those strengths and how the right setting brings them out.Paul Fox · 6 min · 13 Apr 2025Living with ADHDLiving with ADHDProductivity Apps That Help Adults With ADHDThe right apps can support focus, time and organisation for adults with ADHD. Here are the categories that genuinely help and how to choose them well.Paul Fox · 6 min · 10 Apr 2025ADHD in WomenADHD in WomenUnderstanding ADHD in WomenADHD in women is often missed for decades. Here is why it presents differently, how it is so easily overlooked, and what a proper assessment can offer.Tina Fox · 6 min · 8 Apr 2025Living with ADHDLiving with ADHDADHD and Success: How Mindset Changes the PictureADHD brings real difficulties, but a shift in how you frame them can change outcomes. Here is an honest look at mindset, strengths and what actually helps.Paul Fox · 5 min · 5 Apr 2025School & EducationSchool & EducationApps That Support Students With ADHDThe right apps can support focus, organisation and time management for students with ADHD. Here are the categories that help and how to choose well.Paul Fox · 6 min · 3 Apr 2025Assessment & DiagnosisAssessment & DiagnosisChoosing a Reputable Clinic for ADHD DiagnosisWorried about private ADHD assessments after recent media coverage? Here is how to spot a reputable clinic and what a proper ADHD diagnosis should involve.Tina Fox · 6 min · 31 Mar 2025Parenting & FamilyParenting & FamilyADHD and Anxiety in Children: The Link and How to HelpADHD and anxiety often occur together in children. Here is why the two are linked, how to tell them apart, and practical ways to support an anxious child.Paul Fox · 6 min · 29 Mar 2025Living with ADHDLiving with ADHDADHD and Environmental Factors: What the Evidence SaysADHD is highly heritable, but environmental factors play a real role too. Here is what the evidence actually says, and what it does not say, about cause.Paul Fox · 5 min · 27 Mar 2025School & EducationSchool & EducationTop Strategies to Help Students With ADHD SucceedEvidence-aware strategies to help students with ADHD in school: structure, working memory support, and adjustments that play to how the brain works.Paul Fox · 6 min · 24 Mar 2025School & EducationSchool & EducationDo ADHD Students Struggle With Maths?Why do so many students with ADHD find maths hard? The reasons are working memory and attention, not ability, and here is what helps in the classroom.Paul Fox · 5 min · 22 Mar 2025Parenting & FamilyParenting & FamilyJuggling Work and Parenting a Child With ADHDWorking while parenting a child with ADHD is relentless. Realistic strategies for structure, boundaries and self-preservation that hold up day to day.Paul Fox · 6 min · 19 Mar 2025Living with ADHDLiving with ADHDMastering Your Finances: A Guide for ADHD AdultsMoney is harder with ADHD, and willpower is not the fix. Practical, system-based strategies to help adults with ADHD take control of their finances.Paul Fox · 5 min · 17 Mar 2025Understanding the BrainUnderstanding the BrainADHD Impulsivity: Coping Strategies for AdultsADHD impulsivity affects work, money and relationships in adulthood. Why it happens, and six practical coping strategies that build a pause before acting.Tina Fox · 6 min · 14 Mar 2025ADHD in WomenADHD in WomenHow Does ADHD Present in Adult Women?ADHD in adult women is often missed for decades. Here is how it tends to present, why it is overlooked, and what to do if the picture sounds like you.Tina Fox · 5 min · 12 Mar 2025Living with ADHDLiving with ADHDMindfulness and ADHD: A Practical, Honest GuideCan mindfulness help with ADHD when sitting still feels impossible? An honest look at what it can and cannot do, and how to adapt it to an ADHD brain.Paul Fox · 5 min · 10 Mar 2025Parenting & FamilyParenting & FamilyVideo Games and ADHD: Do They Help or Hinder?Do video games help or hinder children with ADHD? A balanced look at why games are so compelling, the real risks, and how parents can set limits that hold.Paul Fox · 5 min · 7 Mar 2025School & EducationSchool & EducationADHD Time Management: Balancing School and ActivitiesBalancing schoolwork and activities is hard with ADHD, where time itself feels slippery. Practical time-management strategies for students and families.Paul Fox · 6 min · 5 Mar 2025Parenting & FamilyParenting & FamilyChildren With ADHD: Building Routines That StickRoutines help children with ADHD, but only the right kind. How to build visible, predictable structures at home that reduce conflict and actually hold up.Paul Fox · 5 min · 2 Mar 2025Emotional WellbeingEmotional WellbeingSelf-Care for People With ADHD: A Realistic GuideSelf-care advice rarely fits an ADHD brain. What well-being looks like for children and adults with ADHD, built around how attention and energy work.Paul Fox · 5 min · 28 Feb 2025School & EducationSchool & EducationADHD Procrastination: Strategies That Actually HelpADHD procrastination is rarely about laziness. Why tasks stall, and the practical strategies that help adults and students get started and follow through.Paul Fox · 5 min · 25 Feb 2025Living with ADHDLiving with ADHDManaging ADHD in Academia and BeyondAcademia asks for sustained focus, self-direction and deadlines, all things ADHD complicates. Here is how to work with an ADHD brain in study and after it.Paul Fox · 6 min · 23 Feb 2025School & EducationSchool & EducationHow to Help a Child With ADHD Focus at SchoolSchool asks children with ADHD to do what their brain finds hardest. How parents and teachers can help a child focus, without blame or quick fixes.Paul Fox · 6 min · 21 Feb 2025ADHD in WomenADHD in WomenMenopause and ADHD: Why Symptoms Often WorsenMany women find ADHD harder around menopause, and some are diagnosed for the first time. Here is what is going on and why hormones are part of the picture.Tina Fox · 6 min · 18 Feb 2025Living with ADHDLiving with ADHDHow AI Is Changing ADHD ManagementAI tools are being marketed hard to people with ADHD. Here is where they genuinely help with daily management, and where the hype outruns the evidence.Paul Fox · 5 min · 16 Feb 2025Living with ADHDLiving with ADHDThe Difference Between ADD and ADHD ExplainedADD and ADHD get used interchangeably, but the terminology has changed. Here is what the difference really is, and why inattentive ADHD is so often missed.Paul Fox · 6 min · 13 Feb 2025Living with ADHDLiving with ADHDADHD and Creativity: What the Link Really IsADHD and creativity are often linked, but the truth is more nuanced than the slogans: what helps creative work, what hinders it, and how to use both.Paul Fox · 6 min · 11 Feb 2025Diet, Sleep & LifestyleDiet, Sleep & LifestyleHow to Stop Getting Distracted With ADHDDistraction with ADHD is not a willpower problem. How to set up an environment that makes focus easier, and why the room matters more than the effort.Paul Fox · 6 min · 9 Feb 2025Living with ADHDLiving with ADHDCan ADHD Affect Social Skills?ADHD can affect social skills in ways people rarely connect to it. Here is how it shows up in conversation, friendship and relationships, and what helps.Paul Fox · 6 min · 6 Feb 2025Emotional WellbeingEmotional WellbeingWhat Conditions Commonly Co-Occur With ADHD?ADHD rarely travels alone. Anxiety, depression, learning difficulties and more often co-occur. Here is what that means for assessment and treatment.Paul Fox · 6 min · 4 Feb 2025Understanding the BrainUnderstanding the BrainADHD Hyperfocus: How to Make It Work For YouHyperfocus is one of the most misunderstood features of ADHD. Here is what it actually is, why it cuts both ways, and how to make it work for you.Tina Fox · 6 min · 1 Feb 2025Parenting & FamilyParenting & FamilyApps That Help Younger Children With ADHDCan apps actually help a young child with ADHD? A practical look at what kinds of tools support focus, routine and calm, and what to be wary of.Paul Fox · 5 min · 30 Jan 2025Medication & TreatmentMedication & TreatmentWhat is Changing in ADHD Treatment and ResearchADHD recognition, medication and research are all moving forward. Here is what is genuinely changing in treatment, and what to make of the headlines.Tina Fox · 5 min · 27 Jan 2025Living with ADHDLiving with ADHDHow to Achieve Your Goals with ADHD-Adapted TipsSetting goals with ADHD needs a different approach. Practical, ADHD-adapted tips for choosing realistic goals, breaking them down and following through.Paul Fox · 6 min · 25 Jan 2025Living with ADHDLiving with ADHD5 Things You Never Knew About ADHD MaskingADHD masking lets people hide their difficulties at a real hidden cost. Five things you may not know about masking, why it matters, and the toll it takes.Paul Fox · 6 min · 23 Jan 2025ADHD in WomenADHD in WomenADHD in Girls: A Checklist of Signs Often MissedADHD presents differently in girls and is often missed. A checklist of the signs to look for, why they go unnoticed, and when to seek an assessment.Tina Fox · 6 min · 20 Jan 2025Parenting & FamilyParenting & FamilySigns and Symptoms of ADHD in 7 Year OldsWondering if your 7 year old has ADHD? The signs and symptoms to look for, how to tell ADHD from ordinary childhood, and when to seek an assessment.Paul Fox · 5 min · 18 Jan 2025School & EducationSchool & EducationChild with ADHD Struggling at School? How to HelpIf your child with ADHD is struggling at school in the UK, here is how to get support, what the law entitles them to, and the practical steps to take.Paul Fox · 5 min · 15 Jan 2025RelationshipsRelationshipsSupporting a Partner with ADHD Without Losing YourselfSupporting a partner with ADHD means balancing empathy for their challenges with care for your own needs. Practical ways to do both without burning out.Paul Fox · 5 min · 13 Jan 2025Living with ADHDLiving with ADHDFinding Your People: Connecting with the ADHD CommunityConnecting with the ADHD community can ease isolation and offer real practical help. How to find good support, what to look for, and what to be wary of.Paul Fox · 6 min · 10 Jan 2025Emotional WellbeingEmotional WellbeingADHD and Depression: The Link and When to Get HelpADHD and depression often occur together and feed each other. Here is how the link works, the risks to watch for, and when to seek treatment.Paul Fox · 6 min · 8 Jan 2025Living with ADHDLiving with ADHDDoes ADHD Run in Families? Genes vs EnvironmentDoes ADHD run in families? A clear look at how genetics and environment interact, what heritability really means, and what it means for your own family.Paul Fox · 6 min · 6 Jan 2025Work & CareerWork & CareerADHD at Work: Strategies for Young ProfessionalsStarting your career with ADHD brings real strengths and real friction. Practical workplace strategies for young professionals, plus your rights at work.Paul Fox · 5 min · 3 Jan 2025Parenting & FamilyParenting & FamilyADHD Symptoms in Children: A Checklist for ParentsA practical checklist of ADHD symptoms in children for parents, covering inattention, hyperactivity and impulsivity, and when to seek an assessment.Paul Fox · 6 min · 1 Jan 2025Living with ADHDLiving with ADHDImposter Syndrome and ADHD: How to Quiet the DoubtImposter syndrome hits people with ADHD harder than most. Here is why the doubt persists, where it comes from, and what actually helps quiet it.Paul Fox · 6 min · 29 Dec 2024Understanding the BrainUnderstanding the BrainADHD and People-Pleasing: What's the Link?People-pleasing is common in ADHD, but it is a learned response, not a symptom. Here is where it comes from, why it costs so much, and how to ease it.Tina Fox · 5 min · 27 Dec 2024Understanding the BrainUnderstanding the BrainHow to Support Dopamine When You Have ADHDDopamine works differently in the ADHD brain. Here is what that means, what supports it, and why the dopamine-hacking advice online overstates it.Tina Fox · 5 min · 24 Dec 2024School & EducationSchool & EducationIs ADHD a Learning Disability? Myths and FactsADHD is not a learning disability, though it can affect learning and often co-occurs with one. Here is the difference, the myths, and what support helps.Paul Fox · 6 min · 22 Dec 2024RelationshipsRelationshipsADHD and Attachment: Is There a Link?ADHD and attachment can look alike and influence each other, but one does not cause the other. Here is how clinicians tell them apart and why it matters.Paul Fox · 5 min · 20 Dec 2024Parenting & FamilyParenting & FamilyEarly Signs of ADHD in Toddlers: What to Look ForSpotting ADHD in toddlers is genuinely hard, because so much looks like normal toddler behaviour. Here is what assessors weigh and when to seek advice.Paul Fox · 6 min · 17 Dec 2024Diet, Sleep & LifestyleDiet, Sleep & LifestyleHow Exercise Helps Manage ADHD SymptomsExercise is one of the few ADHD strategies with real evidence behind it. Here is why movement helps the ADHD brain and how to make it stick long term.Paul Fox · 6 min · 15 Dec 2024Living with ADHDLiving with ADHDA Step-by-Step Plan for Living Well With ADHDGeneric productivity advice rarely works for ADHD. Here is a step-by-step plan built around how an ADHD brain actually functions, not how it should.Paul Fox · 6 min · 12 Dec 2024Understanding the BrainUnderstanding the BrainHow Does ADHD Affect the Brain?ADHD is a brain-based difference in regulation, not a lack of willpower. Here is what the science says about attention, dopamine and executive function.Tina Fox · 6 min · 10 Dec 2024Parenting & FamilyParenting & FamilyIs a Child With ADHD Considered Special Needs?Does ADHD count as a special educational need? Here is how SEN works in England, what support a child can access, and what a diagnosis actually unlocks.Paul Fox · 5 min · 7 Dec 2024Medication & TreatmentMedication & TreatmentWhat Does ADHD Medication Actually Do?ADHD medication does not change who you are. Here is what it does, what to realistically expect, and the considerations worth weighing before you start.Tina Fox · 6 min · 5 Dec 2024Assessment & DiagnosisAssessment & DiagnosisWhen Can ADHD Be Diagnosed? A Clear GuideADHD can be diagnosed in childhood or much later in adult life. Here is what shapes the timeline, what assessors look for, and why age is not a barrier.Tina Fox · 6 min · 3 Dec 2024Emotional WellbeingEmotional WellbeingHow to Manage Stress When You Have ADHDStress hits harder with ADHD because the same wiring that struggles with regulation also struggles with pressure. Here is what actually helps reduce it.Paul Fox · 5 min · 30 Nov 2024Medication & TreatmentMedication & TreatmentADHD Medication Myths, Challenged with EvidenceADHD medication attracts more myths than almost any treatment. Here are the common ones challenged with evidence, plus what the NICE pathway actually says.Tina Fox · 6 min · 28 Nov 2024Understanding the BrainUnderstanding the BrainExecutive Functioning in ADHD, Explained ClearlyExecutive function is the brain's management system for planning, focus and follow-through. Here is how ADHD affects it, and what helps day to day.Tina Fox · 6 min · 25 Nov 2024School & EducationSchool & EducationADHD-Friendly Study Tips That Actually WorkStandard study advice often fails the ADHD brain. Practical, ADHD-friendly study strategies built around how attention, memory and motivation work.Paul Fox · 6 min · 23 Nov 2024Medication & TreatmentMedication & TreatmentA Parent's Guide to ADHD Medication Types for KidsA clear parent's guide to ADHD medication types for children: stimulants, non-stimulants, how they work, and what the NICE pathway says about treatment.Tina Fox · 6 min · 20 Nov 2024Diet, Sleep & LifestyleDiet, Sleep & LifestyleDoes Alcohol Make ADHD Worse? The Honest AnswerHow does alcohol affect ADHD, and does it make symptoms worse? What drinking does to focus, sleep, mood and impulse, and why the relationship is tricky.Paul Fox · 6 min · 18 Nov 2024School & EducationSchool & EducationCan a Child Mask ADHD at School?Many children mask ADHD at school then fall apart at home: why masking happens, what to look for, and why a calm classroom can hide real difficulty.Paul Fox · 6 min · 16 Nov 2024Emotional WellbeingEmotional WellbeingADHD and Narcissism: What Is the Connection?ADHD and narcissism can look alike from the outside but are very different. How they overlap, where they differ, and why it matters to tell them apart.Paul Fox · 6 min · 13 Nov 2024School & EducationSchool & EducationADHD and Unstructured Time: Why Freedom Cuts Both WaysLong stretches of free, unstructured time can suit the ADHD brain or unravel it. Why, and how to keep the upside without losing the rhythm entirely.Paul Fox · 6 min · 11 Nov 2024Medication & TreatmentMedication & TreatmentSelf-Medicating ADHD: Why It Happens and the RisksSelf-medicating ADHD with caffeine, alcohol or other substances is common but risky. Here is why people do it, what it costs, and the safer route forward.Tina Fox · 6 min · 8 Nov 2024Diet, Sleep & LifestyleDiet, Sleep & LifestyleDoes Caffeine Help ADHD? What the Evidence SaysDoes caffeine help ADHD or make it worse? Here is how it affects focus, sleep and anxiety, why it is not a substitute for treatment, and what to watch for.Paul Fox · 6 min · 6 Nov 2024Understanding the BrainUnderstanding the BrainADHD and Empathy: How They Are ConnectedDoes ADHD affect empathy? The link is more nuanced than it looks. Here is how attention, impulsivity and emotion shape how children and adults connect.Paul Fox · 6 min · 3 Nov 2024Understanding the BrainUnderstanding the BrainADHD Brain Fog: Signs, Causes and What HelpsADHD brain fog leaves the mind cloudy, slow and hard to start. Here is what it looks like, why it happens, and the changes that genuinely reduce it.Tina Fox · 6 min · 1 Nov 2024Emotional WellbeingEmotional WellbeingADHD Meltdown: What Does It Look Like?An ADHD meltdown is an overwhelmed nervous system, not a tantrum: what one looks like, how it differs from a mood swing, and how to respond and recover.Paul Fox · 6 min · 30 Oct 2024Living with ADHDLiving with ADHDIs ADHD an Evolutionary Advantage Today?Could ADHD traits have been useful to our ancestors? Here is what the evolutionary idea suggests, what it gets right, and where it falls down as a comfort.Paul Fox · 6 min · 27 Oct 2024Emotional WellbeingEmotional WellbeingADHD and Boredom: Is There a Link?Boredom hits the ADHD brain harder and faster. Why understimulation feels almost painful, how it drives behaviour, and what helps without making it worse.Paul Fox · 6 min · 25 Oct 2024Living with ADHDLiving with ADHDADHD Research and Treatment: What It Means for YouADHD research keeps moving, but what reaches patients is slower and more measured. Here is how to read the headlines and what changes care in the UK.Paul Fox · 6 min · 22 Oct 2024Parenting & FamilyParenting & FamilyADHD and School Breaks: Tips for Your FamilyLong school breaks remove the structure children with ADHD rely on. Here is how families can keep routine, manage screens and protect everyone's sanity.Paul Fox · 6 min · 20 Oct 2024Work & CareerWork & CareerHow to Communicate Your ADHD Needs at WorkCommunicating your ADHD needs at work is a skill. Here is how to decide what to disclose, what to ask for, and your rights under the Equality Act 2010.Paul Fox · 6 min · 17 Oct 2024Parenting & FamilyParenting & FamilyHow to Handle Emotional Outbursts in ADHD ChildrenEmotional outbursts in children with ADHD are a regulation difficulty, not bad behaviour: what is happening and how parents can respond calmly and well.Paul Fox · 6 min · 15 Oct 2024Living with ADHDLiving with ADHDADHD and Meditation: Does It Really Work?Can meditation help ADHD? What mindfulness can realistically do for focus and emotion, where the evidence sits, and why it is no substitute for treatment.Paul Fox · 6 min · 13 Oct 2024Medication & TreatmentMedication & TreatmentAn Overview of Therapy and Treatment for ADHDADHD treatment is multimodal: medication, talking therapy and practical change. Here is how the main options fit together under the UK NICE pathway.Tina Fox · 6 min · 10 Oct 2024Emotional WellbeingEmotional WellbeingERP Therapy for OCD and ADHD: Can It Help?Exposure and response prevention (ERP) is the leading therapy for OCD. Here is how it works, and what changes when OCD and ADHD occur together.Paul Fox · 6 min · 8 Oct 2024Medication & TreatmentMedication & TreatmentVirtual Reality Therapy for ADHD: Does It Work?Virtual reality therapy for ADHD is promising but early: what the technology can realistically do, what the evidence says, and what it cannot replace.Paul Fox · 6 min · 5 Oct 2024Living with ADHDLiving with ADHDFamous People With ADHD: Stories for Young PeopleFamous people with ADHD show young minds that the diagnosis is not a ceiling. Here is what their stories say, and what they leave out, for UK families.Paul Fox · 6 min · 3 Oct 2024Medication & TreatmentMedication & TreatmentThe Role of CBT in ADHD Management Alongside MedicationWhere does CBT fit in treating ADHD? Here is how cognitive behavioural therapy works alongside medication, what it helps with, and what it cannot replace.Tina Fox · 6 min · 30 Sept 2024School & EducationSchool & EducationADHD Coaching and Academic Achievement: A Student's GuideCan ADHD coaching help students succeed at school? Here is what coaching does, where the evidence stands, and the questions to ask before paying for it.Paul Fox · 6 min · 28 Sept 2024School & EducationSchool & EducationHow Mindfulness Helps ADHD Students Focus at SchoolCan mindfulness improve focus for students with ADHD? Here is what it realistically does, how to practise it, and where it fits alongside other support.Paul Fox · 6 min · 26 Sept 2024Emotional WellbeingEmotional WellbeingUsing CBT to Treat ADHD and Anxiety TogetherADHD and anxiety often occur together. Here is how cognitive behavioural therapy (CBT) can help with both, what it does well, and what it cannot replace.Paul Fox · 6 min · 23 Sept 2024Understanding the BrainUnderstanding the BrainLesser-Known Signs of ADHD You Might MissADHD is more than hyperactivity. Here are the lesser-known signs, from time blindness to rejection sensitivity, that often go unrecognised for years.Tina Fox · 6 min · 21 Sept 2024Living with ADHDLiving with ADHDHow to Promote ADHD Awareness in Your CommunityADHD is still widely misunderstood. Practical, respectful ways to promote accurate ADHD awareness in your community and challenge the common myths.Paul Fox · 6 min · 18 Sept 2024Diet, Sleep & LifestyleDiet, Sleep & LifestyleNutritional Supplements and ADHD: What the Evidence SaysSupplements promise a lot for ADHD, and the marketing usually outruns the evidence. An honest look at what the research supports, and what it does not.Paul Fox · 6 min · 16 Sept 2024Living with ADHDLiving with ADHDHow to Overcome Failure with ADHDFailure lands harder with ADHD, from rejection sensitivity to years of setbacks. Here is how to recover from it without it defining how you see yourself.Paul Fox · 6 min · 15 Sept 2024School & EducationSchool & EducationMindfulness and Study Skills Support After ADHD DiagnosisAn ADHD diagnosis is the start, not the end. Here is how mindfulness and study-skills support can help students manage focus, stress and daily life.Paul Fox · 6 min · 12 Sept 2024School & EducationSchool & EducationAssistive Technology for ADHD: Best Tools for StudentsThe right assistive technology can help students with ADHD plan, focus and remember. Here are the tool types that genuinely help, and how to choose them.Paul Fox · 6 min · 10 Sept 2024Emotional WellbeingEmotional WellbeingADHD and Stress Management: Practical StrategiesADHD makes everyday stress harder to handle and stress makes ADHD worse. Practical stress management strategies built around how the ADHD brain works.Paul Fox · 6 min · 8 Sept 2024School & EducationSchool & EducationManaging ADHD Stress During Exams and DeadlinesExams and deadlines hit students with ADHD harder. Here is how to manage the stress, plan revision that works, and stop pressure tipping into anxiety.Paul Fox · 6 min · 5 Sept 2024Living with ADHDLiving with ADHDADHD and Addiction: Relapse Prevention That WorksADHD raises the risk of addiction and makes staying in recovery harder. Relapse prevention strategies built around how the ADHD brain works.Paul Fox · 6 min · 3 Sept 2024Emotional WellbeingEmotional WellbeingADHD-Friendly Tips for Surviving the Festive SeasonThe festive season overloads ADHD with noise, change and demands. Here are practical ADHD-friendly tips to enjoy it on your terms and protect your energy.Paul Fox · 6 min · 31 Aug 2024Parenting & FamilyParenting & FamilyADHD and Nutrition: How Diet Affects Focus and BehaviourWhat is the link between ADHD and nutrition? Here is what the evidence supports about diet, focus and behaviour, and what the marketing overstates.Paul Fox · 6 min · 29 Aug 2024School & EducationSchool & EducationBeating Procrastination With ADHD: A Student's GuideADHD procrastination is an executive-function problem, not laziness. Practical strategies for students to start work, stay on task and beat deadline panic.Paul Fox · 6 min · 26 Aug 2024Emotional WellbeingEmotional WellbeingADHD and Social Anxiety: Coping Strategies That HelpADHD can make social anxiety harder, with impulsivity and past missteps feeding the worry. Here are coping strategies for building social confidence.Paul Fox · 6 min · 24 Aug 2024Emotional WellbeingEmotional WellbeingSupport Groups for Managing ADHD and Depression TogetherWhen ADHD and depression occur together, support groups offer accountability, shared understanding and practical help alongside treatment.Paul Fox · 6 min · 22 Aug 2024Emotional WellbeingEmotional WellbeingADHD or Depression? How to Tell the Symptoms ApartADHD and depression share low motivation, poor focus and flat mood, yet need different treatment. Here is how clinicians tell the two symptoms apart.Paul Fox · 6 min · 19 Aug 2024School & EducationSchool & EducationPeer Support Groups for Students With ADHDPeer support groups help students with ADHD feel less alone and learn from each other: what they offer, where they help, and what they cannot replace.Paul Fox · 6 min · 18 Aug 2024Emotional WellbeingEmotional WellbeingHow Movement Boosts Mental Health and ADHDMovement supports mental health and is especially helpful for ADHD. Here is what exercise realistically does for mood and focus, and how to make it stick.Paul Fox · 5 min · 16 Aug 2024Medication & TreatmentMedication & TreatmentADHD Medication Side Effects: What to Watch ForADHD medication side effects are usually mild and settle, but some matter. Here is what to expect during titration and when to contact your prescriber.Tina Fox · 6 min · 15 Aug 2024ADHD in WomenADHD in WomenPractical Tools for Women Living With ADHDConstantly overwhelmed, racing thoughts, always behind? Here are practical, ADHD-friendly tools for women, built around how the brain actually works.Tina Fox · 6 min · 13 Aug 2024Living with ADHDLiving with ADHDUsing AI Tools to Support ADHD: What WorksAI tools can support ADHD by handling planning, reminders and getting started. Here is where they help, where they fall short, and how to use them.Paul Fox · 6 min · 11 Aug 2024Parenting & FamilyParenting & FamilyADHD Treatment: How Adult and Child Approaches DifferADHD treatment for children and adults shares the same core symptoms but differs in practice. Here is how the approaches diverge across the UK pathway.Paul Fox · 6 min · 10 Aug 2024ADHD in WomenADHD in WomenDiet, Lifestyle and ADHD Symptoms in WomenDiet, sleep and exercise influence ADHD symptoms in women, but they are not a cure. Here is what the choices realistically do, without the wellness hype.Tina Fox · 6 min · 9 Aug 2024Understanding the BrainUnderstanding the BrainADHD and Communication Difficulties in AdultsADHD shapes how adults speak, listen and read a room. Here is where communication difficulties come from, how they show up, and what genuinely helps.Tina Fox · 5 min · 7 Aug 2024Understanding the BrainUnderstanding the BrainADHD and Impulsivity: Why the Brain Acts FirstImpulsivity in ADHD is a regulation difference, not a lack of self-control. Here is what drives it, where it shows up, and how to work with it.Tina Fox · 6 min · 6 Aug 2024Understanding the BrainUnderstanding the BrainHow ADHD Coaching Can Help Executive FunctionADHD coaching can support executive function skills like planning and time management. Here is what it does, what it cannot do, and how to choose well.Tina Fox · 6 min · 4 Aug 2024Parenting & FamilyParenting & FamilyADHD Emotional Dysregulation in Children ExplainedBig feelings and meltdowns are core to ADHD, not extras. Here are the myths, the realities and practical ways to support a child's emotional wellbeing.Paul Fox · 6 min · 2 Aug 2024Diet, Sleep & LifestyleDiet, Sleep & LifestyleBreathing Exercises for ADHD: A Practical Add-On to TreatmentBreathing exercises will not treat ADHD, but they can help with arousal and emotional regulation. How to use them realistically alongside treatment.Paul Fox · 6 min · 1 Aug 2024Work & CareerWork & CareerCareer Change With ADHD: How to Make the Leap WorkThinking about a career change with ADHD? Here is how to choose a role that fits your wiring and survive the planning that ADHD usually finds hardest.Paul Fox · 6 min · 31 Jul 2024Work & CareerWork & CareerHow Employers Can Support ADHD Self-Care at WorkSelf-care at work is a shared responsibility, not just a personal one. Here is how employers can support staff with ADHD with adjustments that help.Paul Fox · 6 min · 30 Jul 2024Parenting & FamilyParenting & FamilyWhen Your Child With ADHD Lashes Out at YouAggression in a child with ADHD is usually a regulation problem, not defiance: what drives the outbursts and how parents can respond and reduce them.Paul Fox · 5 min · 28 Jul 2024RelationshipsRelationshipsADHD and Relationships: Building a Lasting PartnershipADHD shapes relationships in ways that are easy to misread. Here is how couples build a partnership that works with the wiring instead of against it.Paul Fox · 5 min · 27 Jul 2024Understanding the BrainUnderstanding the BrainADHD and Gamification: Why It Boosts FocusGamification works for the ADHD brain because it supplies the reward, feedback and novelty that ordinary tasks lack. Here is why, and where it falls short.Tina Fox · 5 min · 25 Jul 2024Living with ADHDLiving with ADHDHow to Build Habits When ADHD Motivation FadesADHD motivation is interest-driven, not effort-driven. How to build habits that survive the day the initial spark wears off and the novelty is gone.Paul Fox · 6 min · 24 Jul 2024Parenting & FamilyParenting & FamilyADHD and Siblings: Managing Family Dynamics FairlyADHD can strain sibling relationships through perceived favouritism and conflict. How to support fairness and understanding across the whole family.Paul Fox · 5 min · 23 Jul 2024Emotional WellbeingEmotional WellbeingHow to Set and Reach Long-Term Goals With ADHDLong-term goals are hard with ADHD because the brain weights now over later. Here is how to set goals you can actually reach, built around how ADHD works.Paul Fox · 6 min · 22 Jul 2024Assessment & DiagnosisAssessment & DiagnosisThe Power of an ADHD Diagnosis Later in LifeA later-life ADHD diagnosis can reframe decades of difficulty. What changes, what it does not fix, and why being diagnosed at any age still matters.Tina Fox · 6 min · 20 Jul 2024School & EducationSchool & EducationSupporting ADHD Students Returning to EducationReturning to school, college or university can be daunting for ADHD students. Practical ways to rebuild routine, reduce overwhelm and find support.Paul Fox · 6 min · 18 Jul 2024Diet, Sleep & LifestyleDiet, Sleep & LifestyleThe ADHD Guide to Better Sleep: Why It Is So HardSleep and ADHD have a difficult relationship. Here is why falling and staying asleep is so hard with ADHD, and the practical changes that genuinely help.Paul Fox · 6 min · 17 Jul 2024School & EducationSchool & Education7 Steps to Build an ADHD-Friendly Study SpaceAn ADHD-friendly study space works with the brain, not against it. Seven practical steps to cut distraction, manage sensory load and get focus to land.Tina Fox · 6 min · 16 Jul 2024Work & CareerWork & CareerADHD Treatment and Work: Why Performance ImprovesTreatment for ADHD often changes life at work, not just at home. Here is why workplace performance and quality of life tend to improve after support.Paul Fox · 5 min · 14 Jul 2024Emotional WellbeingEmotional WellbeingADHD and Resilience: Bouncing Back From SetbacksResilience helps people with ADHD recover from setbacks at work, study and home. Here is what actually builds it, and what to drop from the usual advice.Paul Fox · 6 min · 13 Jul 2024Work & CareerWork & CareerWhat Employers Get Wrong About ADHD at WorkADHD is not one-size-fits-all, and employers often misread it. Here is where workplaces go wrong, what the law requires, and what genuinely helps.Paul Fox · 6 min · 11 Jul 2024Autism & AuDHDAutism & AuDHDAutism: Understanding the Signs and Getting SupportUnderstanding autism signs and where to get support. A clear look at autistic traits across the lifespan, the UK pathway, and the next sensible step.Tina Fox · 6 min · 9 Jul 2024Assessment & DiagnosisAssessment & DiagnosisWhat Happens in an ADHD Assessment? A Clear GuideWondering what an ADHD assessment actually involves? Here is a clear, step-by-step guide to the process for adults and children in the UK.Tina Fox · 5 min · 8 Jul 2024Autism & AuDHDAutism & AuDHDAutism in Women: Why the Experience Looks DifferentAutism in women is often missed because diagnostic models were built around boys. Here is how the presentation differs, and why recognition matters.Tina Fox · 6 min · 7 Jul 2024School & EducationSchool & EducationADHD in the Classroom: Signs and How to Support PupilsADHD in the classroom is often misread as poor behaviour. Here is how to recognise the signs and support pupils with ADHD so they can learn well.Paul Fox · 5 min · 5 Jul 2024Autism & AuDHDAutism & AuDHDRecognising High-Functioning Autism in AdultsRecognising high-functioning autism in adults can bring clarity after years of masking. Here are the signs that get missed, and the path to support.Tina Fox · 6 min · 4 Jul 2024Work & CareerWork & Career10 Ways Every Company Can Support Neurodiverse StaffTen practical, low-cost things any company can do to support neurodiverse employees, from recruitment to adjustments to the law. No grand programme needed.Paul Fox · 6 min · 2 Jul 2024Work & CareerWork & CareerThe Hidden Costs of Ignoring Neurodiversity at WorkIgnoring neurodiversity at work has real costs: lost talent, turnover, and legal risk. Here is what it quietly costs employers, and what to do instead.Paul Fox · 6 min · 30 Jun 2024ADHD in WomenADHD in WomenADHD Treatment for Women: What the Evidence SupportsADHD treatment for women has to account for how the condition presents and changes across life. Here is what good, evidence-based care looks like.Tina Fox · 6 min · 29 Jun 2024Parenting & FamilyParenting & FamilyTeen Impulsivity and Anxiety: Strategies for ParentsTeen impulsivity and anxiety in ADHD or autism can escalate fast. Practical, calm strategies parents can use to steady the moment and the longer term.Paul Fox · 6 min · 28 Jun 2024Living with ADHDLiving with ADHDConventional vs Alternative ADHD Therapy: What WorksConventional and alternative ADHD treatments compete for your attention. Here is an honest look at what the evidence supports and what it does not.Paul Fox · 6 min · 26 Jun 2024Emotional WellbeingEmotional WellbeingWhy Neurodivergent Men Slip Under the RadarNeurodivergent men are often missed for years, picked up as anxiety or low mood instead. Here is why ADHD and autism slip past, and what helps.Paul Fox · 6 min · 25 Jun 2024Autism & AuDHDAutism & AuDHDADHD vs Autism: Differences and SimilaritiesADHD and autism share traits and often co-occur, and are easy to confuse. The key differences and similarities, and why telling them apart matters.Tina Fox · 5 min · 23 Jun 2024Assessment & DiagnosisAssessment & DiagnosisIs ADHD Overdiagnosed or Underdiagnosed in the UK?Is ADHD overdiagnosed or underdiagnosed? The honest answer is both, depending on who you are. Here is what the UK picture actually looks like.Tina Fox · 5 min · 22 Jun 2024Living with ADHDLiving with ADHDWhat Is an SpLD? Specific Learning Difficulties ExplainedSpecific learning difficulties like dyslexia, dyspraxia and dyscalculia affect how information is processed. What an SpLD is and how they overlap.Paul Fox · 6 min · 21 Jun 2024ADHD in WomenADHD in WomenAutism vs ADHD in Women: The Key DifferencesHow autism and ADHD present differently in women and girls, why both are so often missed, and what the overlap means for getting an accurate assessment.Tina Fox · 5 min · 19 Jun 2024Work & CareerWork & CareerWelfare Reform and ADHD: Is Your Workplace Ready?As welfare reform moves more people towards employment, workplaces will meet more ADHD talent. Here is what readiness actually looks like for employers.Paul Fox · 6 min · 17 Jun 2024Autism & AuDHDAutism & AuDHDAuditory Processing Disorder and Autism ExplainedHow auditory processing differences affect autistic people: why hearing is fine but understanding sound is hard, what it looks like, and how to support it.Tina Fox · 5 min · 16 Jun 2024Autism & AuDHDAutism & AuDHDWhat Happens in an Autism AssessmentA clear, calm walk through what an adult autism assessment involves: the history, the interviews, the tools used, and what the outcome actually gives you.Tina Fox · 6 min · 14 Jun 2024Emotional WellbeingEmotional WellbeingThe Link Between Anorexia and ADHD ExplainedAnorexia and ADHD are distinct conditions that more often co-occur than people expect. Here is what links them and why recognising both matters.Paul Fox · 6 min · 13 Jun 2024School & EducationSchool & EducationThe Hidden Links Between Dyslexia, Dyspraxia and ADHDDyslexia, dyspraxia and ADHD often travel together and mask each other. Why these neurodevelopmental conditions overlap, and what to do when one is missed.Paul Fox · 5 min · 12 Jun 2024Understanding the BrainUnderstanding the BrainNeurodiversity: The Overlap Between ConditionsADHD, autism and anxiety rarely sit in neat boxes. How and why conditions overlap, and why a careful assessment looks at the whole picture.Tina Fox · 5 min · 10 Jun 2024Emotional WellbeingEmotional WellbeingLow Mood and ADHD: Practical Strategies That HelpLow mood is a common and under-discussed part of ADHD. Here is why it happens and the practical strategies that make a real difference day to day.Paul Fox · 6 min · 8 Jun 2024Work & CareerWork & CareerSchools and Workplaces Designed With Neurodiversity in MindAwareness of neurodiversity has grown, but design has not kept pace. Here is what schools and workplaces built around neurodivergent minds actually change.Paul Fox · 6 min · 7 Jun 2024RelationshipsRelationshipsNeurodiverse Relationships: Two Sides to the StoryWhen one partner is neurodivergent, both sides of a relationship deserve a hearing. How ADHD and autism shape couples, and what actually helps them work.Paul Fox · 6 min · 6 Jun 2024School & EducationSchool & EducationSurviving Exams When You Are NeurodivergentPractical, evidence-aware strategies for revision, access arrangements and exam-day pressure when ADHD, autism or a learning difference makes it harder.Paul Fox · 6 min · 4 Jun 2024Understanding the BrainUnderstanding the BrainADHD and Memory Problems in Adults: What Actually HelpsAdult ADHD memory problems are usually working memory, not forgetfulness. Here is what is going on and the practical strategies that genuinely help.Tina Fox · 6 min · 3 Jun 2024ADHD in WomenADHD in WomenManaging ADHD in Women: 7 Practical Daily StrategiesADHD presents differently in women and is often missed for years. Here are seven practical strategies for making day-to-day life with ADHD steadier.Tina Fox · 6 min · 2 Jun 2024Assessment & DiagnosisAssessment & DiagnosisThe Benefits of a Professional ADHD DiagnosisWhat a professional ADHD diagnosis actually changes: clarity, access to treatment, workplace rights and a fairer story about yourself. The real benefits.Tina Fox · 6 min · 1 Jun 2024Assessment & DiagnosisAssessment & DiagnosisADHD and Mental Health: How Diagnosis Changes Adult WellbeingUndiagnosed ADHD takes a real toll on adult mental health. Here is how an accurate ADHD diagnosis reframes years of difficulty and changes what helps.Tina Fox · 6 min · 31 May 2024Autism & AuDHDAutism & AuDHDHow ADHD and Autism Overlap: Understanding AuDHDADHD and autism often co-occur, and the overlap is real. Here is how the two relate, why both can be missed, and what a combined picture means for support.Tina Fox · 6 min · 29 May 2024Understanding the BrainUnderstanding the BrainHow to Explain Adult ADHD Symptoms to a DoctorHow to describe adult ADHD symptoms to a GP or clinician so the picture is clear, the history is complete, and your assessment gets off to the right start.Tina Fox · 6 min · 28 May 2024ADHD in WomenADHD in WomenADHD and PMDD in Women: The Connection and How to Manage ItADHD and PMDD often overlap in women, with symptoms shifting across the cycle. Here is what links them and how to manage both more effectively.Tina Fox · 6 min · 27 May 2024Understanding the BrainUnderstanding the BrainADHD and Comorbidity: Why It Rarely Travels AloneADHD rarely arrives on its own. Here is why anxiety, depression and other conditions so often sit alongside it, and why naming all of them matters.Tina Fox · 6 min · 26 May 2024Emotional WellbeingEmotional WellbeingADHD and RSD: Understanding Rejection Sensitive DysphoriaRejection sensitive dysphoria is a powerful emotional experience often linked to ADHD. Here is what RSD is, why it happens, and how it can be managed.Paul Fox · 6 min · 25 May 2024Living with ADHDLiving with ADHDIs ADHD More Common in Elite Athletes?Why ADHD shows up so often in elite sport, how the demands of training fit an ADHD nervous system, and what that means for assessment and support.Paul Fox · 6 min · 24 May 2024School & EducationSchool & EducationExam Prep for Neurodivergent Students: A Survival ChecklistStandard revision advice assumes a neurotypical brain. A practical exam preparation checklist for neurodivergent students sitting GCSEs and A Levels.Paul Fox · 6 min · 23 May 2024

No posts match your search. Try a different term or browse a category.

WhatsApp Call us Book