Re:Connectology is an occupational therapy practice in North Hertfordshire run by Chloe Scott and Alex Flatman. Their work starts from the idea that how you move, think, feel and live are all connected, so a difficulty in one area often shows up in the others.
Chloe is an occupational therapist who has specialised in mental health for more than 16 years. She also holds a diploma in compassion focused therapy from the Compassionate Mind Foundation and is a Sensory Intelligence practitioner, an approach to understanding sensory processing needs. Alex is a yoga therapist, trained with The Minded Institute with a specialism in mental health, and a postural alignment specialist. He previously taught in secondary schools and has experience supporting neurodivergent young people.
What they offer
They start with an assessment to explore what is getting in the way, understand why, and work with you to find practical changes that make everyday life more manageable and meaningful.
Therapy might involve understanding what is happening in your body, exploring thoughts and emotions, developing awareness and choice, changing routines, exploring roles, adapting environments, finding different ways to approach everyday activities, or reconnecting with things that matter.
Sessions focus on whatever is appropriate to the person. They can take place in your home, at your work, in the community, in a therapy room or online.
Who it may suit
Re:Connectology may suit you if you're an adult living with ADHD or autism and the day-to-day side has become hard going: burnout, sensory overload, a harsh inner voice, or routines that keep falling apart. Their occupational therapy background means the focus is practical, on how you live and function day to day, rather than on talking alone.
How it works
Sessions are one to one. They offer a free 20-minute consultation so you can talk through what you're looking for before committing, and they welcome referrals. You can contact them by email or through the form on their website.
