If you have ADHD, you’ve probably gone wildly off track while telling a story and then spent hours overthinking it. You’re not alone. This blog explains why ADHD brains love tangents, how working memory and pattern recognition affect conversations, and what you can do to make social situations easier.

ADHD doesn’t make you broken; it makes you a natural-born explorer. Like scout bees in a hive, many people are wired to chase new ideas and pathways. In this post, we explore how evolutionary biology supports the idea of neurodiverse minds thriving in the modern world and why building your own path might just be your greatest strength.

Living with ADHD can challenge even the strongest relationships. This honest reflection from a 35-year partnership explores how understanding, not blame, brought connection, and how diagnosis and support can make all the difference.

Dopamine is often misunderstood as the brain’s “pleasure chemical”, but it's really the molecule of more, driving motivation, curiosity, and the chase. For those with ADHD, it's often out of balance, making everyday tasks feel impossible and novelty irresistible. This blog breaks down what dopamine actually does, why it matters, and how evolution wired us to keep moving, seeking, and sometimes... inventing the wheel.

An ADHD diagnosis doesn’t change who you are, but it can finally explain why you are. It’s not just about medication; it’s about clarity, compassion, and finally having a framework that works for you. For many, it’s the first step towards understanding, healing, and living on their own terms.

Autism doesn’t mean a lack of empathy; it often means too much of the wrong kind. This blog explores the difference between cognitive and affective empathy and why so many deeply sensitive, intuitive people go undiagnosed. If someone you love feels everything yet struggles to connect, this might explain why.