So many women spend years battling overwhelm, self-doubt, and burnout without ever realising ADHD is the cause. From quiet masking to hormonal shifts, this guide explains why ADHD is so often missed in women and why understanding it can transform your life.

Living with ADHD can challenge even the strongest relationships. This honest reflection from a 35-year partnership explores how understanding, not blame, brought connection, and how diagnosis and support can make all the difference.

An ADHD diagnosis doesn’t change who you are, but it can finally explain why you are. It’s not just about medication; it’s about clarity, compassion, and finally having a framework that works for you. For many, it’s the first step towards understanding, healing, and living on their own terms.